Markus Nylander v10c/r...10 row
8,139
Meters
33:01.1
Time
2:01.7
Pace
550
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,139 |
| Overall Time | 33:01.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 1032 |
| Drag Factor | 219 |
April 21, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.1 | 8,139 | 2:01.7 | 194 | 968 | 31 | 154 |
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 35 | 118 |
| 1:10.6 | 272 | 2:09.7 | 160 | 851 | 28 | 143 |
| 1:45.2 | 435 | 2:00.9 | 198 | 981 | 30 | 149 |
| 2:20.6 | 572 | 2:02.9 | 189 | 948 | 30 | 155 |
| 2:52.1 | 729 | 1:58.0 | 213 | 1032 | 31 | 160 |
| 3:31.7 | 886 | 1:59.4 | 205 | 1006 | 31 | 163 |
| 4:08.3 | 1,037 | 1:59.7 | 204 | 1001 | 32 | 163 |
| 4:55.3 | 1,207 | 2:02.3 | 191 | 958 | 31 | 161 |
| 5:49.6 | 1,384 | 2:06.3 | 174 | 897 | 31 | 162 |
| 5:56.9 | 1,484 | 2:00.2 | 201 | 992 | 33 | 170 |
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Workout Graph
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