Markus Nylander 10x1000m/2:00r row
10,000
Meters
38:16.2
Time
1:54.8
Pace
695
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 58:16.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 1220 |
| Drag Factor | 136 |
May 19, 2025 19:40:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.2 | 10,000 | 1:54.8 | 231 | 1089 | 31 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 31 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 31 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 32 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 32 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 32 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 31 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 32 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 32 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 32 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 33 | |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.