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Markus Nylander 30x0:30/0:30r SkiErg

3,801

Meters

15:00.0

Time

1:58.3

Pace

244

Calories

165

Heart Rate

Rest Distance824
Rest Time15:00.0
Overall Distance4,625
Overall Time30:00.0
Average Watts211
Calories Per Hour976
Stroke Rate48
Stroke Count732
Drag Factor185

May 24, 2025 12:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,801 1:58.3 211 976 48 165
0:30.0 133 1:52.7 244 1080 44 123
0:30.0 133 1:52.7 244 1080 44 140
0:30.0 132 1:53.6 239 1080 46 145
0:30.0 132 1:53.6 239 1080 44 150
0:30.0 128 1:57.1 217 960 48 152
0:30.0 128 1:57.1 217 960 48 159
0:30.0 131 1:54.5 233 1080 50 161
0:30.0 128 1:57.1 217 960 48 165
0:30.0 128 1:57.1 217 960 50 166
0:30.0 126 1:59.0 207 960 48 164
0:30.0 126 1:59.0 207 960 50 168
0:30.0 126 1:59.0 207 960 48 168
0:30.0 126 1:59.0 207 960 48 168
0:30.0 125 2:00.0 203 960 50 169
0:30.0 127 1:58.1 212 960 50 170
0:30.0 126 1:59.0 207 960 46 171
0:30.0 126 1:59.0 207 960 48 171
0:30.0 123 2:01.9 193 960 50 169
0:30.0 126 1:59.0 207 960 52 174
0:30.0 122 2:02.9 188 840 48 173
0:30.0 126 1:59.0 207 960 48 172
0:30.0 123 2:01.9 193 960 50 170
0:30.0 125 2:00.0 203 960 50 173
0:30.0 126 1:59.0 207 960 46 173
0:30.0 119 2:06.0 175 840 50 172
0:30.0 126 1:59.0 207 960 50 176
0:30.0 126 1:59.0 207 960 52 175
0:30.0 124 2:00.9 198 960 52 175
0:30.0 125 2:00.0 203 960 50 177
0:30.0 130 1:55.3 228 1080 56 177
r824

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Workout Graph

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