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Markus Nylander 30x0:40/0:20r row

5,462

Meters

20:00.0

Time

1:49.8

Pace

390

Calories

157

Heart Rate

Rest Distance876
Rest Time10:00.0
Overall Distance6,338
Overall Time30:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate33
Stroke Count660
Drag Factor137

May 28, 2025 19:11:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,462 1:49.8 264 1208 33 157
0:40.0 182 1:49.8 264 1207 33 120
0:40.0 183 1:49.2 268 1222 33 140
0:40.0 183 1:49.2 268 1222 32 143
0:40.0 179 1:51.7 251 1163 32 143
0:40.0 179 1:51.7 251 1163 33 144
0:40.0 186 1:47.5 282 1268 33 154
0:40.0 181 1:50.4 259 1192 32 152
0:40.0 180 1:51.1 255 1178 32 152
0:40.0 180 1:51.1 255 1178 33 155
0:40.0 185 1:48.1 277 1253 33 158
0:40.0 180 1:51.1 255 1178 33 157
0:40.0 180 1:51.1 255 1178 33 153
0:40.0 177 1:52.9 243 1134 35 153
0:40.0 191 1:44.7 305 1349 35 163
0:40.0 181 1:50.4 259 1192 33 162
0:40.0 180 1:51.1 255 1178 33 160
0:40.0 186 1:47.5 282 1268 33 163
0:40.0 180 1:51.1 255 1178 33 163
0:40.0 181 1:50.4 259 1192 33 162
0:40.0 183 1:49.2 268 1222 33 162
0:40.0 180 1:51.1 255 1178 33 162
0:40.0 181 1:50.4 259 1192 35 164
0:40.0 186 1:47.5 282 1268 33 168
0:40.0 181 1:50.4 259 1192 33 166
0:40.0 183 1:49.2 268 1222 33 166
0:40.0 179 1:51.7 251 1163 33 166
0:40.0 183 1:49.2 268 1222 33 166
0:40.0 183 1:49.2 268 1222 33 169
0:40.0 178 1:52.3 247 1149 32 168
0:40.0 190 1:45.2 300 1332 33 171
r876

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