Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:36.7
Time
1:53.0
Pace
425
Calories
169
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:36.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 135 |
June 04, 2025 19:13:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,000 | 1:53.0 | 242 | 1127 | 30 | 169 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 29 | 160 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 30 | 166 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 31 | 170 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 31 | 172 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 31 | 173 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 32 | 173 |
| r201 |
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Workout Graph
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