Markus Nylander 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 122 |
June 12, 2025 19:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1079 | 344 | 30 | 163 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 30 | 155 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 30 | 160 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 31 | 165 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 31 | 166 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 32 | 171 |
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Workout Graph
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