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Markus Nylander 30x0:30/0:30r SkiErg

3,772

Meters

15:00.0

Time

1:59.3

Pace

236

Calories

153

Heart Rate

Rest Distance1,003
Rest Time15:00.0
Overall Distance4,775
Overall Time30:00.0
Average Watts206
Calories Per Hour944
Stroke Rate51
Stroke Count775
Drag Factor130

June 14, 2025 18:02:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,772 1:59.3 206 944 51 153
0:30.0 128 1:57.1 217 960 44 114
0:30.0 127 1:58.1 212 960 42 122
0:30.0 126 1:59.0 207 960 44 126
0:30.0 127 1:58.1 212 960 44 131
0:30.0 123 2:01.9 193 960 44 132
0:30.0 127 1:58.1 212 960 46 139
0:30.0 126 1:59.0 207 960 50 141
0:30.0 126 1:59.0 207 960 48 144
0:30.0 128 1:57.1 217 960 50 151
0:30.0 127 1:58.1 212 960 50 152
0:30.0 127 1:58.1 212 960 52 153
0:30.0 125 2:00.0 203 960 52 152
0:30.0 127 1:58.1 212 960 52 159
0:30.0 125 2:00.0 203 960 52 160
0:30.0 122 2:02.9 188 840 52 155
0:30.0 126 1:59.0 207 960 54 164
0:30.0 128 1:57.1 217 960 52 161
0:30.0 123 2:01.9 193 960 54 158
0:30.0 127 1:58.1 212 960 54 165
0:30.0 122 2:02.9 188 840 52 162
0:30.0 128 1:57.1 217 960 54 165
0:30.0 127 1:58.1 212 960 54 164
0:30.0 122 2:02.9 188 840 56 164
0:30.0 125 2:00.0 203 960 58 166
0:30.0 122 2:02.9 188 840 56 164
0:30.0 127 1:58.1 212 960 56 169
0:30.0 125 2:00.0 203 960 58 170
0:30.0 121 2:03.9 184 840 56 168
0:30.0 123 2:01.9 193 960 56 168
0:30.0 131 1:54.5 233 1080 58 173
r1,003

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