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Markus Nylander 30x0:30/0:30r row

4,456

Meters

15:00.0

Time

1:40.9

Pace

347

Calories

164

Heart Rate

Rest Distance766
Rest Time15:00.0
Overall Distance5,222
Overall Time30:00.0
Average Watts340
Calories Per Hour1469
Stroke Rate36
Stroke Count541
Drag Factor182

June 18, 2025 12:59:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,456 1:40.9 340 1469 36 164
0:30.0 147 1:42.0 329 1433 36 129
0:30.0 152 1:38.6 364 1553 36 143
0:30.0 152 1:38.6 364 1553 34 152
0:30.0 151 1:39.3 357 1528 34 153
0:30.0 151 1:39.3 357 1528 32 159
0:30.0 149 1:40.6 343 1480 30 160
0:30.0 152 1:38.6 364 1553 36 161
0:30.0 151 1:39.3 357 1528 36 164
0:30.0 150 1:40.0 350 1504 36 163
0:30.0 151 1:39.3 357 1528 38 165
0:30.0 150 1:40.0 350 1504 32 166
0:30.0 151 1:39.3 357 1528 36 167
0:30.0 150 1:40.0 350 1504 36 167
0:30.0 150 1:40.0 350 1504 38 168
0:30.0 147 1:42.0 329 1433 38 170
0:30.0 151 1:39.3 357 1528 38 169
0:30.0 147 1:42.0 329 1433 40 169
0:30.0 147 1:42.0 329 1433 40 169
0:30.0 147 1:42.0 329 1433 38 169
0:30.0 146 1:42.7 323 1410 38 168
0:30.0 151 1:39.3 357 1528 38 169
0:30.0 146 1:42.7 323 1410 36 169
0:30.0 144 1:44.1 310 1365 36 169
0:30.0 146 1:42.7 323 1410 34 168
0:30.0 144 1:44.1 310 1365 34 168
0:30.0 144 1:44.1 310 1365 36 168
0:30.0 146 1:42.7 323 1410 34 169
0:30.0 144 1:44.1 310 1365 36 169
0:30.0 148 1:41.3 336 1457 36 172
0:30.0 150 1:40.0 350 1504 38 174
r766

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Workout Graph

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