Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 22:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 86 |
| Revolution Count | 1633 |
| Power/kg | 3.06 |
| Drag Factor | 78 |
June 19, 2025 20:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.1 | 10,000 | 1:52.6 | 245 | 1143 | 86 | 161 |
| 4:43.1 | 2,500 | 1:53.2 | 241 | 1129 | 86 | 150 |
| 4:43.5 | 2,500 | 1:53.4 | 240 | 1126 | 86 | 160 |
| 4:37.7 | 2,500 | 1:51.0 | 255 | 1178 | 88 | 165 |
| 4:41.8 | 2,500 | 1:52.7 | 244 | 1141 | 87 | 169 |
| r259 |
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Workout Graph
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