Sign Up

Markus Nylander 30x0:30/0:30r SkiErg

3,790

Meters

15:00.0

Time

1:58.7

Pace

239

Calories

159

Heart Rate

Rest Distance1,110
Rest Time15:00.0
Overall Distance4,900
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate56
Stroke Count843
Drag Factor183

June 20, 2025 11:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 1019 56 159
0:30.0 133 1:52.7 244 1139 50 123
0:30.0 130 1:55.3 228 1084 50 138
0:30.0 130 1:55.3 228 1084 52 141
0:30.0 128 1:57.1 217 1048 52 145
0:30.0 128 1:57.1 217 1048 50 147
0:30.0 127 1:58.1 212 1031 52 149
0:30.0 129 1:56.2 223 1066 52 153
0:30.0 128 1:57.1 217 1048 54 154
0:30.0 128 1:57.1 217 1048 54 156
0:30.0 127 1:58.1 212 1031 54 156
0:30.0 126 1:59.0 207 1013 56 162
0:30.0 129 1:56.2 223 1066 54 162
0:30.0 125 2:00.0 203 997 58 159
0:30.0 127 1:58.1 212 1031 56 164
0:30.0 126 1:59.0 207 1013 58 164
0:30.0 124 2:00.9 198 980 60 162
0:30.0 127 1:58.1 212 1031 60 165
0:30.0 126 1:59.0 207 1013 58 165
0:30.0 126 1:59.0 207 1013 60 167
0:30.0 121 2:03.9 184 932 58 166
0:30.0 124 2:00.9 198 980 56 168
0:30.0 126 1:59.0 207 1013 58 168
0:30.0 125 2:00.0 203 997 58 169
0:30.0 122 2:02.9 188 948 58 168
0:30.0 127 1:58.1 212 1031 58 169
0:30.0 126 1:59.0 207 1013 60 170
0:30.0 119 2:06.0 175 901 58 169
0:30.0 122 2:02.9 188 948 60 169
0:30.0 127 1:58.1 212 1031 62 172
0:30.0 128 1:57.1 217 1048 60 174
r1,110

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.