Markus Nylander v10c/r...10 BikeErg
15,737
Meters
30:12.7
Time
1:55.1
Pace
550
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,737 |
| Overall Time | 30:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 78 |
| Revolution Count | 2143 |
| Drag Factor | 229 |
June 22, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.7 | 15,737 | 1:55.1 | 229 | 1092 | 78 | 159 |
| 0:40.9 | 314 | 2:10.2 | 158 | 880 | 100 | 136 |
| 1:14.3 | 610 | 2:01.8 | 194 | 969 | 101 | 149 |
| 1:36.2 | 845 | 1:53.8 | 237 | 1122 | 97 | 160 |
| 2:06.6 | 1,120 | 1:53.0 | 242 | 1137 | 88 | 161 |
| 2:45.9 | 1,438 | 1:55.3 | 228 | 1084 | 78 | 160 |
| 3:17.3 | 1,717 | 1:54.9 | 231 | 1094 | 72 | 161 |
| 3:49.3 | 1,999 | 1:54.7 | 232 | 1098 | 67 | 163 |
| 4:27.2 | 2,309 | 1:55.7 | 226 | 1077 | 63 | 165 |
| 4:58.6 | 2,588 | 1:55.3 | 228 | 1085 | 61 | 170 |
| 5:16.3 | 2,800 | 1:52.9 | 243 | 1138 | 61 | 173 |
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Workout Graph
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