Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:20.7
Time
1:51.7
Pace
431
Calories
167
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 31:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 138 |
June 26, 2025 12:52:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 31 | 167 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | 161 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | 166 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 32 | 168 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 31 | 168 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 32 | 168 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 32 | 172 |
| r179 |
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Workout Graph
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