Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
165
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 22:51.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 86 |
| Revolution Count | 1637 |
| Power/kg | 3.01 |
| Drag Factor | 77 |
June 26, 2025 20:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.9 | 10,000 | 1:53.1 | 241 | 1130 | 86 | 165 |
| 4:40.5 | 2,500 | 1:52.2 | 248 | 1152 | 87 | 164 |
| 4:41.8 | 2,500 | 1:52.7 | 244 | 1141 | 87 | 164 |
| 4:44.0 | 2,500 | 1:53.6 | 239 | 1121 | 86 | 166 |
| 4:45.6 | 2,500 | 1:54.2 | 235 | 1107 | 86 | 169 |
| r269 |
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Workout Graph
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