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Markus Nylander 30x0:30/0:30r SkiErg

3,777

Meters

15:00.0

Time

1:59.1

Pace

240

Calories

161

Heart Rate

Rest Distance910
Rest Time15:00.0
Overall Distance4,687
Overall Time30:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate49
Stroke Count744
Drag Factor180

June 29, 2025 16:07:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,777 1:59.1 207 1012 49 161
0:30.0 127 1:58.1 212 1031 44 120
0:30.0 130 1:55.3 228 1084 44 133
0:30.0 126 1:59.0 207 1013 42 135
0:30.0 127 1:58.1 212 1031 42 142
0:30.0 129 1:56.2 223 1066 46 148
0:30.0 128 1:57.1 217 1048 44 155
0:30.0 127 1:58.1 212 1031 44 154
0:30.0 127 1:58.1 212 1031 48 158
0:30.0 125 2:00.0 203 997 48 157
0:30.0 130 1:55.3 228 1084 48 163
0:30.0 126 1:59.0 207 1013 48 164
0:30.0 127 1:58.1 212 1031 50 163
0:30.0 128 1:57.1 217 1048 52 163
0:30.0 126 1:59.0 207 1013 48 165
0:30.0 126 1:59.0 207 1013 50 167
0:30.0 126 1:59.0 207 1013 52 168
0:30.0 127 1:58.1 212 1031 50 169
0:30.0 126 1:59.0 207 1013 50 169
0:30.0 126 1:59.0 207 1013 52 171
0:30.0 126 1:59.0 207 1013 52 169
0:30.0 125 2:00.0 203 997 52 171
0:30.0 124 2:00.9 198 980 54 171
0:30.0 126 1:59.0 207 1013 56 172
0:30.0 124 2:00.9 198 980 54 172
0:30.0 124 2:00.9 198 980 58 173
0:30.0 119 2:06.0 175 901 52 172
0:30.0 126 1:59.0 207 1013 54 173
0:30.0 121 2:03.9 184 932 50 174
0:30.0 118 2:07.1 170 886 50 172
0:30.0 130 1:55.3 228 1084 54 174
r910

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Workout Graph

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