Markus Nylander 10x500m/1:55r row
5,000
Meters
17:20.2
Time
1:44.0
Pace
392
Calories
172
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,314 |
| Overall Time | 36:30.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 139 |
July 04, 2025 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 5,000 | 1:44.0 | 311 | 1370 | 32 | 172 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 159 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 166 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 172 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 174 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 174 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 175 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 176 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 176 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 178 |
| r314 |
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Workout Graph
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