Markus Nylander 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
46
Calories
159
Heart Rate
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 204 |
July 08, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 46 | 40 | 159 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 39 | 126 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 10 | 38 | 159 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 41 | 166 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 40 | 171 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 46 | 173 |
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Workout Graph
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