Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:58.8
Time
1:54.9
Pace
416
Calories
175
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 31:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 144 |
July 17, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000 | 1:54.9 | 231 | 1086 | 32 | 175 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 31 | 169 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 32 | 178 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 32 | 177 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 32 | 176 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 32 | 176 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 33 | 177 |
| r131 |
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Workout Graph
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