Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
18:33.0
Time
1:51.3
Pace
361
Calories
168
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 22:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 91 |
| Revolution Count | 1689 |
| Power/kg | 3.18 |
| Drag Factor | 70 |
July 18, 2025 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.0 | 10,000 | 1:51.3 | 254 | 1173 | 91 | 168 |
| 4:34.1 | 2,500 | 1:49.6 | 266 | 1213 | 93 | 165 |
| 4:34.8 | 2,500 | 1:49.9 | 264 | 1206 | 92 | 168 |
| 4:42.9 | 2,500 | 1:53.1 | 242 | 1131 | 90 | 168 |
| 4:41.3 | 2,500 | 1:52.5 | 246 | 1145 | 90 | 173 |
| r316 |
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Workout Graph
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