Markus Nylander 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 126 |
July 19, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 348 | 31 | 175 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 72 | 30 | 166 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 30 | 174 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 31 | 178 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 31 | 179 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 33 | 181 |
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Workout Graph
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