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Markus Nylander 30x0:30/0:30r SkiErg

3,850

Meters

15:00.0

Time

1:56.8

Pace

251

Calories

164

Heart Rate

Rest Distance1,102
Rest Time15:00.0
Overall Distance4,952
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate54
Stroke Count821
Drag Factor103

July 23, 2025 13:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,850 1:56.8 219 1054 54 164
0:30.0 130 1:55.3 228 1084 44 117
0:30.0 138 1:48.6 273 1237 50 136
0:30.0 134 1:51.9 250 1158 52 145
0:30.0 134 1:51.9 250 1158 50 147
0:30.0 131 1:54.5 233 1102 50 147
0:30.0 131 1:54.5 233 1102 52 152
0:30.0 133 1:52.7 244 1139 54 156
0:30.0 130 1:55.3 228 1084 54 160
0:30.0 133 1:52.7 244 1139 56 163
0:30.0 129 1:56.2 223 1066 56 165
0:30.0 129 1:56.2 223 1066 52 166
0:30.0 130 1:55.3 228 1084 54 167
0:30.0 128 1:57.1 217 1048 54 168
0:30.0 128 1:57.1 217 1048 56 168
0:30.0 128 1:57.1 217 1048 56 169
0:30.0 127 1:58.1 212 1031 56 168
0:30.0 127 1:58.1 212 1031 56 170
0:30.0 126 1:59.0 207 1013 58 171
0:30.0 123 2:01.9 193 964 56 172
0:30.0 128 1:57.1 217 1048 58 172
0:30.0 125 2:00.0 203 997 56 172
0:30.0 127 1:58.1 212 1031 60 173
0:30.0 122 2:02.9 188 948 56 173
0:30.0 126 1:59.0 207 1013 56 173
0:30.0 123 2:01.9 193 964 56 175
0:30.0 123 2:01.9 193 964 56 172
0:30.0 127 1:58.1 212 1031 58 177
0:30.0 123 2:01.9 193 964 54 175
0:30.0 127 1:58.1 212 1031 54 177
0:30.0 131 1:54.5 233 1102 62 178
r1,102

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Workout Graph

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