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Markus Nylander 30x0:30/0:30r SkiErg

3,850

Meters

15:00.0

Time

1:56.8

Pace

251

Calories

164

Heart Rate

Rest Distance1,102
Rest Time15:00.0
Overall Distance4,952
Overall Time30:00.0
Average Watts219
Calories Per Hour1004
Stroke Rate54
Stroke Count821
Drag Factor103

July 23, 2025 13:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,850 1:56.8 219 1004 54 164
0:30.0 130 1:55.3 228 1080 44 117
0:30.0 138 1:48.6 273 1200 50 136
0:30.0 134 1:51.9 250 1080 52 145
0:30.0 134 1:51.9 250 1080 50 147
0:30.0 131 1:54.5 233 1080 50 147
0:30.0 131 1:54.5 233 1080 52 152
0:30.0 133 1:52.7 244 1080 54 156
0:30.0 130 1:55.3 228 1080 54 160
0:30.0 133 1:52.7 244 1080 56 163
0:30.0 129 1:56.2 223 960 56 165
0:30.0 129 1:56.2 223 960 52 166
0:30.0 130 1:55.3 228 1080 54 167
0:30.0 128 1:57.1 217 960 54 168
0:30.0 128 1:57.1 217 960 56 168
0:30.0 128 1:57.1 217 960 56 169
0:30.0 127 1:58.1 212 960 56 168
0:30.0 127 1:58.1 212 960 56 170
0:30.0 126 1:59.0 207 960 58 171
0:30.0 123 2:01.9 193 960 56 172
0:30.0 128 1:57.1 217 960 58 172
0:30.0 125 2:00.0 203 960 56 172
0:30.0 127 1:58.1 212 960 60 173
0:30.0 122 2:02.9 188 840 56 173
0:30.0 126 1:59.0 207 960 56 173
0:30.0 123 2:01.9 193 960 56 175
0:30.0 123 2:01.9 193 960 56 172
0:30.0 127 1:58.1 212 960 58 177
0:30.0 123 2:01.9 193 960 54 175
0:30.0 127 1:58.1 212 960 54 177
0:30.0 131 1:54.5 233 1080 62 178
r1,102

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Workout Graph

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