Markus Nylander 10x1000m/2:00r row
10,000
Meters
37:52.1
Time
1:53.6
Pace
704
Calories
166
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 57:52.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
July 30, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.1 | 10,000 | 1:53.6 | 239 | 1121 | 31 | 166 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 152 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 161 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 31 | 165 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | 167 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 31 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 32 | 170 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 31 | 169 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 32 | 170 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 32 | 169 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 32 | 172 |
| r324 |
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Workout Graph
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