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Markus Nylander 30x0:30/0:30r SkiErg

3,880

Meters

15:00.0

Time

1:55.9

Pace

256

Calories

158

Heart Rate

Rest Distance976
Rest Time15:00.0
Overall Distance4,856
Overall Time30:00.0
Average Watts224
Calories Per Hour1072
Stroke Rate56
Stroke Count847
Drag Factor166

August 05, 2025 14:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,880 1:55.9 224 1072 56 158
0:30.0 133 1:52.7 244 1139 50 115
0:30.0 136 1:50.2 261 1197 54 137
0:30.0 133 1:52.7 244 1139 52 138
0:30.0 141 1:46.3 291 1300 56 150
0:30.0 133 1:52.7 244 1139 54 150
0:30.0 131 1:54.5 233 1102 52 151
0:30.0 130 1:55.3 228 1084 54 150
0:30.0 131 1:54.5 233 1102 56 150
0:30.0 133 1:52.7 244 1139 52 157
0:30.0 128 1:57.1 217 1048 54 154
0:30.0 129 1:56.2 223 1066 58 156
0:30.0 131 1:54.5 233 1102 56 161
0:30.0 131 1:54.5 233 1102 58 159
0:30.0 131 1:54.5 233 1102 58 163
0:30.0 129 1:56.2 223 1066 58 164
0:30.0 126 1:59.0 207 1013 60 165
0:30.0 131 1:54.5 233 1102 60 167
0:30.0 128 1:57.1 217 1048 60 166
0:30.0 127 1:58.1 212 1031 58 167
0:30.0 125 2:00.0 203 997 58 165
0:30.0 127 1:58.1 212 1031 58 167
0:30.0 123 2:01.9 193 964 54 164
0:30.0 130 1:55.3 228 1084 58 168
0:30.0 124 2:00.9 198 980 58 165
0:30.0 128 1:57.1 217 1048 56 168
0:30.0 123 2:01.9 193 964 56 166
0:30.0 123 2:01.9 193 964 58 167
0:30.0 127 1:58.1 212 1031 58 169
0:30.0 125 2:00.0 203 997 58 170
0:30.0 131 1:54.5 233 1102 62 172
r976

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