Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:37.6
Time
1:53.1
Pace
424
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 31:37.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 111 |
August 14, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 6,000 | 1:53.1 | 242 | 1124 | 32 | 165 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 30 | 156 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 32 | 160 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 32 | 165 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 33 | 169 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 33 | 171 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 34 | 174 |
| r107 |
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Workout Graph
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