Markus Nylander 5x500m/1:30r SkiErg
2,500
Meters
9:46.8
Time
1:57.3
Pace
168
Calories
173
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,632 |
| Overall Time | 17:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Stroke Count | 495 |
| Drag Factor | 80 |
August 17, 2025 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 50 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 46 | 163 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 50 | 173 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 51 | 176 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 54 | 178 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 52 | 176 |
| r132 |
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Workout Graph
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