Markus Nylander 5x500m/1:30r row
2,500
Meters
9:03.0
Time
1:48.6
Pace
185
Calories
172
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,604 |
| Overall Time | 16:33.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 148 |
August 17, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,500 | 1:48.6 | 273 | 1240 | 34 | 172 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 171 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 174 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 171 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 172 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | 174 |
| r104 |
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Workout Graph
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