Markus Nylander 5x500m/1:30r SkiErg
2,500
Meters
9:35.8
Time
1:55.1
Pace
175
Calories
173
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,678 |
| Overall Time | 17:05.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 51 |
| Stroke Count | 488 |
| Drag Factor | 80 |
August 19, 2025 20:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,500 | 1:55.1 | 229 | 1094 | 51 | 173 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 48 | 165 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 51 | 173 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 51 | 174 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 53 | 178 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 52 | 179 |
| r178 |
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Workout Graph
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