Markus Nylander 5x500m/1:30r row
2,500
Meters
9:04.2
Time
1:48.8
Pace
189
Calories
174
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 16:34.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 128 |
August 19, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,500 | 1:48.8 | 271 | 1250 | 33 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 34 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 34 | 174 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | 173 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 34 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 34 | 177 |
| r125 |
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Workout Graph
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