Markus Nylander 5x1000m/1:30r BikeErg
5,000
Meters
8:50.4
Time
1:46.0
Pace
194
Calories
170
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,386 |
| Overall Time | 16:20.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 90 |
| Revolution Count | 797 |
| Power/kg | 3.66 |
| Drag Factor | 110 |
August 19, 2025 21:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.4 | 5,000 | 1:46.0 | 293 | 1309 | 90 | 170 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 83 | 169 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 91 | 171 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 91 | 169 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 92 | 169 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 94 | 174 |
| r386 |
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Workout Graph
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