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Markus Nylander 30x0:30/0:30r SkiErg

3,849

Meters

15:00.0

Time

1:56.9

Pace

250

Calories

164

Heart Rate

Rest Distance1,180
Rest Time15:00.0
Overall Distance5,029
Overall Time30:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate53
Stroke Count797
Drag Factor74

August 26, 2025 12:52:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,849 1:56.9 219 1053 53 164
0:30.0 135 1:51.1 255 1178 48 123
0:30.0 134 1:51.9 250 1158 50 140
0:30.0 131 1:54.5 233 1102 48 141
0:30.0 134 1:51.9 250 1158 48 149
0:30.0 137 1:49.4 267 1217 52 157
0:30.0 134 1:51.9 250 1158 52 161
0:30.0 132 1:53.6 239 1120 52 160
0:30.0 131 1:54.5 233 1102 50 163
0:30.0 130 1:55.3 228 1084 54 164
0:30.0 133 1:52.7 244 1139 54 168
0:30.0 128 1:57.1 217 1048 52 168
0:30.0 132 1:53.6 239 1120 52 170
0:30.0 129 1:56.2 223 1066 52 170
0:30.0 129 1:56.2 223 1066 56 169
0:30.0 128 1:57.1 217 1048 52 170
0:30.0 127 1:58.1 212 1031 54 169
0:30.0 129 1:56.2 223 1066 52 172
0:30.0 126 1:59.0 207 1013 58 170
0:30.0 127 1:58.1 212 1031 54 172
0:30.0 126 1:59.0 207 1013 52 171
0:30.0 126 1:59.0 207 1013 52 172
0:30.0 125 2:00.0 203 997 56 172
0:30.0 125 2:00.0 203 997 54 169
0:30.0 125 2:00.0 203 997 60 172
0:30.0 119 2:06.0 175 901 58 169
0:30.0 119 2:06.0 175 901 54 171
0:30.0 125 2:00.0 203 997 54 169
0:30.0 121 2:03.9 184 932 52 169
0:30.0 124 2:00.9 198 980 56 170
0:30.0 130 1:55.3 228 1084 56 174
r1,180

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Workout Graph

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