Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:01.6
Time
1:50.1
Pace
436
Calories
172
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 31:01.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 138 |
August 29, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 6,000 | 1:50.1 | 262 | 1201 | 32 | 172 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | 159 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 32 | 168 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | 174 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | 177 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 33 | 179 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 33 | 177 |
| r156 |
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Workout Graph
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