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Markus Nylander 30x0:30/0:30r SkiErg

3,842

Meters

15:00.0

Time

1:57.1

Pace

249

Calories

167

Heart Rate

Rest Distance709
Rest Time15:00.0
Overall Distance4,551
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate57
Stroke Count857
Drag Factor188

September 04, 2025 21:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842 1:57.1 218 1049 57 167
0:30.0 134 1:51.9 250 1158 54 124
0:30.0 137 1:49.4 267 1217 54 146
0:30.0 139 1:47.9 279 1258 56 155
0:30.0 136 1:50.2 261 1197 56 159
0:30.0 134 1:51.9 250 1158 58 161
0:30.0 137 1:49.4 267 1217 56 168
0:30.0 131 1:54.5 233 1102 56 168
0:30.0 134 1:51.9 250 1158 58 169
0:30.0 130 1:55.3 228 1084 56 170
0:30.0 130 1:55.3 228 1084 56 172
0:30.0 128 1:57.1 217 1048 58 171
0:30.0 127 1:58.1 212 1031 58 170
0:30.0 129 1:56.2 223 1066 58 172
0:30.0 126 1:59.0 207 1013 58 170
0:30.0 125 2:00.0 203 997 52 171
0:30.0 127 1:58.1 212 1031 58 169
0:30.0 127 1:58.1 212 1031 60 170
0:30.0 122 2:02.9 188 948 58 169
0:30.0 126 1:59.0 207 1013 56 171
0:30.0 127 1:58.1 212 1031 58 172
0:30.0 123 2:01.9 193 964 60 170
0:30.0 125 2:00.0 203 997 56 171
0:30.0 126 1:59.0 207 1013 56 172
0:30.0 121 2:03.9 184 932 58 170
0:30.0 125 2:00.0 203 997 58 172
0:30.0 118 2:07.1 170 886 56 172
0:30.0 127 1:58.1 212 1031 56 173
0:30.0 124 2:00.9 198 980 60 172
0:30.0 121 2:03.9 184 932 58 172
0:30.0 129 1:56.2 223 1066 62 174
r709

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