Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
19:30.5
Time
1:57.0
Pace
341
Calories
164
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 23:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 85 |
| Revolution Count | 1669 |
| Power/kg | 2.73 |
| Drag Factor | 76 |
September 04, 2025 21:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.5 | 10,000 | 1:57.0 | 218 | 1051 | 85 | 164 |
| 4:39.5 | 2,500 | 1:51.8 | 250 | 1161 | 94 | 167 |
| 4:56.1 | 2,500 | 1:58.4 | 211 | 1024 | 83 | 162 |
| 4:56.7 | 2,500 | 1:58.6 | 209 | 1020 | 83 | 164 |
| 4:58.2 | 2,500 | 1:59.2 | 206 | 1009 | 83 | 164 |
| r293 |
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Workout Graph
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