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Markus Nylander 30x0:30/0:30r row

4,384

Meters

15:00.0

Time

1:42.6

Pace

337

Calories

163

Heart Rate

Rest Distance697
Rest Time15:00.0
Overall Distance5,081
Overall Time30:00.0
Average Watts324
Calories Per Hour1413
Stroke Rate34
Stroke Count515
Drag Factor161

September 12, 2025 22:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,384 1:42.6 324 1413 34 163
0:30.0 150 1:40.0 350 1504 38 129
0:30.0 151 1:39.3 357 1528 36 151
0:30.0 151 1:39.3 357 1528 34 157
0:30.0 152 1:38.6 364 1553 34 160
0:30.0 151 1:39.3 357 1528 34 161
0:30.0 151 1:39.3 357 1528 34 164
0:30.0 151 1:39.3 357 1528 36 165
0:30.0 150 1:40.0 350 1504 34 166
0:30.0 151 1:39.3 357 1528 34 166
0:30.0 150 1:40.0 350 1504 34 167
0:30.0 151 1:39.3 357 1528 34 167
0:30.0 148 1:41.3 336 1457 34 167
0:30.0 149 1:40.6 343 1480 36 168
0:30.0 145 1:43.4 316 1388 34 167
0:30.0 144 1:44.1 310 1365 34 166
0:30.0 145 1:43.4 316 1388 34 165
0:30.0 144 1:44.1 310 1365 34 166
0:30.0 141 1:46.3 291 1300 32 163
0:30.0 141 1:46.3 291 1300 34 161
0:30.0 144 1:44.1 310 1365 34 163
0:30.0 141 1:46.3 291 1300 34 164
0:30.0 141 1:46.3 291 1300 34 163
0:30.0 138 1:48.6 273 1237 34 161
0:30.0 143 1:44.8 303 1343 34 163
0:30.0 142 1:45.6 297 1321 32 165
0:30.0 140 1:47.1 285 1279 34 164
0:30.0 147 1:42.0 329 1433 36 167
0:30.0 138 1:48.6 273 1237 34 165
0:30.0 144 1:44.1 310 1365 34 168
0:30.0 151 1:39.3 357 1528 36 171
r697

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