Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:23.5
Time
1:51.9
Pace
429
Calories
168
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 31:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 147 |
September 23, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 6,000 | 1:51.9 | 249 | 1158 | 31 | 168 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 158 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 31 | 169 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 32 | 170 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 32 | 170 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 31 | 170 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | 171 |
| r178 |
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Workout Graph
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