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Markus Nylander 30x0:30/0:30r SkiErg

3,957

Meters

15:00.0

Time

1:53.7

Pace

271

Calories

159

Heart Rate

Rest Distance876
Rest Time15:00.0
Overall Distance4,833
Overall Time30:00.0
Average Watts238
Calories Per Hour1084
Stroke Rate49
Stroke Count740
Drag Factor135

October 01, 2025 22:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,957 1:53.7 238 1084 49 159
0:30.0 130 1:55.3 228 1080 48 118
0:30.0 137 1:49.4 267 1200 48 142
0:30.0 132 1:53.6 239 1080 44 142
0:30.0 130 1:55.3 228 1080 46 142
0:30.0 132 1:53.6 239 1080 48 147
0:30.0 138 1:48.6 273 1200 52 154
0:30.0 131 1:54.5 233 1080 48 155
0:30.0 132 1:53.6 239 1080 46 154
0:30.0 130 1:55.3 228 1080 50 152
0:30.0 137 1:49.4 267 1200 52 162
0:30.0 129 1:56.2 223 960 46 160
0:30.0 130 1:55.3 228 1080 46 160
0:30.0 129 1:56.2 223 960 48 157
0:30.0 131 1:54.5 233 1080 50 160
0:30.0 134 1:51.9 250 1080 52 164
0:30.0 129 1:56.2 223 960 52 162
0:30.0 134 1:51.9 250 1080 52 164
0:30.0 131 1:54.5 233 1080 48 166
0:30.0 131 1:54.5 233 1080 48 166
0:30.0 130 1:55.3 228 1080 48 165
0:30.0 130 1:55.3 228 1080 50 163
0:30.0 130 1:55.3 228 1080 48 165
0:30.0 129 1:56.2 223 960 50 164
0:30.0 130 1:55.3 228 1080 48 167
0:30.0 129 1:56.2 223 960 48 165
0:30.0 137 1:49.4 267 1200 52 170
0:30.0 130 1:55.3 228 1080 50 169
0:30.0 137 1:49.4 267 1200 54 172
0:30.0 132 1:53.6 239 1080 52 170
0:30.0 137 1:49.4 267 1200 56 173
r876

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Workout Graph

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