Markus Nylander 20x500m/1:00r row
10,000
Meters
36:31.4
Time
1:49.5
Pace
727
Calories
173
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 56:31.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 1151 |
| Drag Factor | 143 |
October 16, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 10,000 | 1:49.5 | 266 | 1215 | 31 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 167 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 171 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 172 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 173 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 175 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 177 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 178 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 178 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 179 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 181 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 180 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | 180 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 179 |
| r429 |
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Workout Graph
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