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Markus Nylander 30x0:30/0:30r SkiErg

3,976

Meters

15:00.0

Time

1:53.1

Pace

271

Calories

169

Heart Rate

Rest Distance725
Rest Time15:00.0
Overall Distance4,701
Overall Time30:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate53
Stroke Count796
Drag Factor80

November 02, 2025 16:43:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,976 1:53.1 241 1130 53 169
0:30.0 136 1:50.2 261 1197 48 126
0:30.0 135 1:51.1 255 1178 46 145
0:30.0 134 1:51.9 250 1158 46 148
0:30.0 134 1:51.9 250 1158 48 152
0:30.0 137 1:49.4 267 1217 54 159
0:30.0 134 1:51.9 250 1158 50 160
0:30.0 133 1:52.7 244 1139 50 166
0:30.0 137 1:49.4 267 1217 54 168
0:30.0 133 1:52.7 244 1139 50 169
0:30.0 132 1:53.6 239 1120 52 170
0:30.0 133 1:52.7 244 1139 54 171
0:30.0 133 1:52.7 244 1139 52 171
0:30.0 133 1:52.7 244 1139 50 172
0:30.0 130 1:55.3 228 1084 50 171
0:30.0 137 1:49.4 267 1217 56 176
0:30.0 130 1:55.3 228 1084 52 175
0:30.0 132 1:53.6 239 1120 52 174
0:30.0 129 1:56.2 223 1066 56 174
0:30.0 133 1:52.7 244 1139 56 176
0:30.0 134 1:51.9 250 1158 54 178
0:30.0 130 1:55.3 228 1084 54 177
0:30.0 131 1:54.5 233 1102 54 175
0:30.0 129 1:56.2 223 1066 54 175
0:30.0 131 1:54.5 233 1102 58 176
0:30.0 128 1:57.1 217 1048 58 178
0:30.0 130 1:55.3 228 1084 56 177
0:30.0 134 1:51.9 250 1158 58 182
0:30.0 127 1:58.1 212 1031 52 180
0:30.0 135 1:51.1 255 1178 58 182
0:30.0 132 1:53.6 239 1120 60 181
r725

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