Markus Nylander 30:00 BikeErg
15,676
Meters
30:00.0
Time
1:54.8
Pace
552
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 87 |
| Revolution Count | 2607 |
| Power/kg | 2.89 |
| Drag Factor | 74 |
November 02, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,676 | 1:54.8 | 231 | 1095 | 552 | 87 | 169 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 89 | 86 | 160 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 90 | 86 | 166 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 87 | 85 | 166 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 89 | 86 | 170 |
| 25:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 95 | 88 | 174 |
| 30:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 102 | 91 | 181 |
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Workout Graph
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