Markus Nylander 1000m row
1,000
Meters
3:19.1
Time
1:39.5
Pace
82
Calories
162
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 136 |
November 03, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1482 | 82 | 34 | 162 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 35 | 146 |
| 0:39.1 | 400 | 1:37.7 | 375 | 1565 | 17 | 32 | 160 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1454 | 16 | 35 | 166 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1422 | 16 | 34 | 170 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 37 | 172 |
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Workout Graph
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