Markus Nylander 6x1000m/1:30r row
6,000
Meters
21:58.6
Time
1:49.8
Pace
438
Calories
173
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:58.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 139 |
November 06, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 6,000 | 1:49.8 | 264 | 1207 | 31 | 173 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | 159 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | 169 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | 173 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 32 | 177 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 33 | 180 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 34 | 180 |
| r117 |
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Workout Graph
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