Markus Nylander 15:00 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
November 07, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 232 | 29 | 154 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 29 | 150 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 28 | 146 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 30 | 156 |
| 15:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 32 | 164 |
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Workout Graph
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