Markus Nylander 10000m row
10,000
Meters
39:32.3
Time
1:58.6
Pace
669
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 115 |
November 11, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.3 | 10,000 | 1:58.6 | 210 | 1021 | 669 | 29 | 159 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 27 | 142 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 28 | 151 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 29 | 154 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 30 | 158 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 30 | 161 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 163 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 998 | 66 | 31 | 163 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 31 | 165 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 66 | 31 | 168 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 68 | 32 | 174 |
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Workout Graph
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