Markus Nylander 6x1000m/1:30r row
6,000
Meters
21:50.7
Time
1:49.2
Pace
443
Calories
172
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 30:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 132 |
November 21, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000 | 1:49.2 | 269 | 1224 | 31 | 172 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | 157 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | 168 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | 173 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | 176 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 32 | 178 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 32 | 180 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.