Markus Nylander 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 129 |
November 23, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 317 | 28 | 142 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 27 | 135 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 27 | 139 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 28 | 140 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 28 | 140 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 30 | 156 |
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Workout Graph
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