Markus Nylander 10x500m/1:55r row
5,000
Meters
17:15.4
Time
1:43.5
Pace
391
Calories
166
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,222 |
| Overall Time | 36:25.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 140 |
November 28, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 5,000 | 1:43.5 | 315 | 1385 | 33 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 151 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | 158 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 163 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 164 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 167 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 169 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 170 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 171 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 172 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 175 |
| r222 |
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Workout Graph
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