Markus Nylander 10:00 BikeErg
4,464
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 83 |
| Revolution Count | 829 |
| Drag Factor | 53 |
December 04, 2025 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,464 | 2:14.4 | 144 | 804 | 134 | 83 | 124 |
| 2:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 76 | 115 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 79 | 115 |
| 6:00.0 | 921 | 2:10.2 | 158 | 870 | 29 | 86 | 134 |
| 8:00.0 | 961 | 2:04.8 | 180 | 900 | 30 | 90 | 134 |
| 10:00.0 | 905 | 2:12.5 | 150 | 840 | 28 | 84 | 125 |
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Workout Graph
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