Markus Nylander 4x2500m/1:00r BikeErg
10,000
Meters
18:13.1
Time
1:49.3
Pace
370
Calories
165
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 22:13.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 89 |
| Revolution Count | 1632 |
| Power/kg | 3.35 |
| Drag Factor | 78 |
December 04, 2025 20:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.1 | 10,000 | 1:49.3 | 268 | 1222 | 89 | 165 |
| 4:31.1 | 2,500 | 1:48.4 | 274 | 1244 | 90 | 160 |
| 4:33.9 | 2,500 | 1:49.5 | 266 | 1215 | 89 | 164 |
| 4:34.3 | 2,500 | 1:49.7 | 265 | 1211 | 89 | 169 |
| 4:33.8 | 2,500 | 1:49.5 | 266 | 1216 | 89 | 170 |
| r204 |
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Workout Graph
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