Markus Nylander 10x500m/1:55r row
5,000
Meters
17:11.3
Time
1:43.1
Pace
395
Calories
168
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,204 |
| Overall Time | 36:21.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 138 |
December 05, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 5,000 | 1:43.1 | 319 | 1378 | 33 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 151 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | 162 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 170 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | 171 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 173 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 35 | 174 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 34 | 174 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 37 | 177 |
| r204 |
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Workout Graph
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