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Markus Nylander 30x0:30/0:30r SkiErg

3,929

Meters

15:00.0

Time

1:54.5

Pace

261

Calories

167

Heart Rate

Rest Distance1,452
Rest Time15:00.0
Overall Distance5,381
Overall Time30:00.0
Average Watts233
Calories Per Hour1044
Stroke Rate55
Stroke Count830
Drag Factor67

December 11, 2025 19:59:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,929 1:54.5 233 1044 55 167
0:30.0 129 1:56.2 223 960 48 121
0:30.0 139 1:47.9 279 1200 54 140
0:30.0 138 1:48.6 273 1200 54 148
0:30.0 136 1:50.2 261 1080 56 154
0:30.0 135 1:51.1 255 1080 56 158
0:30.0 134 1:51.9 250 1080 56 163
0:30.0 137 1:49.4 267 1200 56 167
0:30.0 136 1:50.2 261 1080 58 168
0:30.0 132 1:53.6 239 1080 56 170
0:30.0 136 1:50.2 261 1080 56 171
0:30.0 134 1:51.9 250 1080 54 173
0:30.0 133 1:52.7 244 1080 54 173
0:30.0 131 1:54.5 233 1080 54 171
0:30.0 132 1:53.6 239 1080 54 172
0:30.0 130 1:55.3 228 1080 58 171
0:30.0 133 1:52.7 244 1080 54 178
0:30.0 132 1:53.6 239 1080 56 175
0:30.0 130 1:55.3 228 1080 56 175
0:30.0 132 1:53.6 239 1080 54 175
0:30.0 128 1:57.1 217 960 56 174
0:30.0 126 1:59.0 207 960 56 170
0:30.0 125 2:00.0 203 960 56 170
0:30.0 128 1:57.1 217 960 56 171
0:30.0 129 1:56.2 223 960 56 173
0:30.0 126 1:59.0 207 960 54 173
0:30.0 125 2:00.0 203 960 56 173
0:30.0 119 2:06.0 175 840 54 171
0:30.0 125 2:00.0 203 960 58 171
0:30.0 126 1:59.0 207 960 56 175
0:30.0 132 1:53.6 239 1080 58 177
r1,452

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Workout Graph

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