Markus Nylander 10x500m/1:00r row
5,000
Meters
17:23.9
Time
1:44.3
Pace
390
Calories
170
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 27:23.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 152 |
December 15, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 5,000 | 1:44.3 | 308 | 1358 | 33 | 170 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 151 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 161 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 166 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 173 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 175 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 176 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 177 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 179 |
| r213 |
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Workout Graph
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